Soups

Tandoori Chicken Lettuce Wrap

Name: Tandoori Chicken Lettuce Wrap
Prep time: 15 s
Ingredients: Ingredients for marinate; 120 g Chicken breast; ¼ teaspoon Salt; 1 teaspoon Lemon juice; 1 tablespoon Low fat greek yogurt; 1 teaspoon Red chili powder; 1 teaspoon Garam masala; ¼ teaspoon Turmeric powder; 2 teaspoons Ginger paste; 2 teaspoons Garlic paste; 2 teaspoons Vegetable oil; Ingredients for raita; ½ cup Low fat greek yogurt; 1/3 cup Cucumber; Grated or finely diced; 1/3 cup Carrot; Grated or finely diced; ¼ teaspoon Salt; ¼ teaspoon Black pepper; ¼ teaspoon Red chili powder; 2 teaspoons Mint leaves; Ingredients to wrap; 2 pieces Wholemeal wrap; 10 leaves Romaine lettuce; 1 medium Onion; Thinly sliced

Main courses

Difficulty Level: Easy

Numbers of Portions: 2

Preparation time: 15 min

VIEW NUTRITIONAL INFO

PRINT RECIPE

Ingredients

	Ingredients for marinate
120 g	Chicken breast
¼ teaspoon	Salt
1 teaspoon	Lemon juice
1 tablespoon	Low fat greek yogurt
1 teaspoon	Red chili powder
1 teaspoon	Garam masala
¼ teaspoon	Turmeric powder
2 teaspoons	Ginger paste
2 teaspoons	Garlic paste
2 teaspoons	Vegetable oil

	Ingredients for raita
½ cup	Low fat greek yogurt
1/3 cup	Cucumber, Grated or finely diced
1/3 cup	Carrot, Grated or finely diced
¼ teaspoon	Salt
¼ teaspoon	Black pepper
¼ teaspoon	Red chili powder
2 teaspoons	Mint leaves

	Ingredients to wrap
2 pieces	Wholemeal wrap
10 leaves	Romaine lettuce
1 medium	Onion, Thinly sliced

Method

Pat dry the chicken with a paper towel. Make 3 to 4 small horizontal slits to each chicken piece. Add salt, lemon juice, yogurt, chili powder, garam masala, turmeric powder, ginger, and garlic paste. Allow to marinate for 20 minutes or refrigerate if marinating ahead of time.
Preheat the air fryer at 180 degrees celcius for 5 minutes. Apply oil on top of the chicken with a brush. Let it cook for 15 minutes.
While the chicken is cooking, make the Raita. Whisk the yogurt in a medium bowl. Add cucumber, carrot, salt, and black pepper. Mix well. Garnish with chili powder and mint leaves. Keel chilled in the refrigerator until ready to be served.
To serve: Cut cooked chicken into long pieces. Take 1 piece of wrap, add lettuce leaf, place 4 to 5 pieces of chicken in the center of the leaf. Pour 1 to 2 tablespoons of raita over the chicken and top with sliced onions.